Read up on proper workout recovery strategies detailed by Synergy AP's own Jon DeMoss in his latest article posted on STACK media:
Science tells us that we don’t actually get bigger, faster or stronger in the weight room. Instead, our bodies rebuild themselves during the recovery phase between workouts. So if you’re not emphasizing recovery as much as training, you’re missing out on the full benefits of your workouts. READ MORE: How to Get Stronger Away From the Weight Room
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