Check out the latest article by Synergy Athletic Performance coach and STACK expert contributor Jon DeMoss discussing shoulder health and related self-assessments:

Shoulder soreness particularly affects athletes in sports that involve throwing or swinging, due to the high use of the joint. Athletes might be tempted to push through pain or neglect the joint altogether—but that can completely derail a training program, leading to further injury or a loss of valuable strength.

The shoulder is a complex joint, so great care must be taken when training with a wing not quite ready for flight. When I refer to shoulder pain, I am talking about soreness and dull aches, as opposed to sharp pains or severe structural damage. Any time you have a nagging pain, please seek the clearance of a sports medicine professional to rule out serious injury or complications. Once your joint integrity has been deemed healthy, you can get to work improving the function of your shoulder. READ MORE: Shoulder Exercises and Considerations for Training with Pain