As a tennis athlete, you know that consistently performing on-court drills will improve your game. But do you also know how to train off the court? Too few tennis players understand the performance benefits of weight training.
I highly recommend seeking out a strength coach for an individualized training program. If that isn't feasible for you, try my workout below. I suggest three areas of the body to focus on for dramatic improvement in your game. Incorporate the following exercises into your tennis training program and you'll dominate your opponents on the court.
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